When we think of wellness, most of us picture exercise, nutrition, and perhaps mindfulness. But there’s another powerful tool that’s been quietly gaining attention: sauna therapy. Once seen as a cultural tradition in Nordic countries, regular sauna sessions are now recognized by scientists as a potent ally for healthy aging. Sauna Therapy and Longevity: How […]
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At Longevity Wellness Worldwide, we understand that achieving a fulfilling life isn’t solely about adding years to your lifespan—it’s about enriching those years with vitality and independence. Central to this pursuit is maintaining robust muscle mass and engaging in regular strength training. These elements are not just fitness trends; they’re foundational to enhancing your healthspan, […]
Autoimmune diseases are on the rise worldwide, impacting millions of people and diminishing their quality of life. Conditions such as Type 1 Diabetes, Systemic Lupus Erythematosus (SLE), Multiple Sclerosis (MS), and Rheumatoid Arthritis (RA) are often thought to be driven solely by genetic diseases. However, emerging genome research suggests that while genes play a role, […]
Thalassotherapy (also known as seawater therapy) is an ancient practice that involves using seawater therapy to rejuvenate and heal the body, drawing on the rich mineral content of the ocean to support skin, joint, and overall well-being. The Historical-Scientific Foundations of Thalassotherapy The concept of thalassotherapy dates back to ancient Greece, where Hippocrates himself […]
In today’s fast-paced world, the journey to mental health can feel overwhelming. At Longevity, we believe holistic approaches are key to conquering stress and enhancing well-being. The Magic of Mindfulness Meditation Mindfulness meditation isn’t just a trend; it’s a transformative practice. By focusing on the present moment, mindfulness helps break the grip of anxiety and […]
Have you ever considered the connection between your gut and your brain? Surprisingly, the health of your gut can significantly impact your mental well-being Learn more »
Today, we delve into the fascinating realm of the gut-immune axis, uncovering the vital role it plays in our overall health and well-being. Learn more »
In the pursuit of a resilient and healthy brain, lifestyle choices play a pivotal role in fortifying our cognitive well-being and defying neurodegenerative trends. At Longevity, we believe in empowering our guests with the knowledge and practices that can serve as a blueprint for brain resilience. Learn more »
Breast cancer is a significant health concern for women around the world. As a matter of fact, it is the most commonly diagnosed cancer in women and accounts for 1 in 4 annual cancer cases worldwide. Learn more »
Colorectal cancer is a significant public health concern, and the role of diet in its development has been extensively studied. Indeed, according to the American Cancer Society, only around 5% of all colorectal cancer cases are attributable to inherited mutations that cause family cancer syndromes. Learn more »
Sleep has a measurable impact on different systems of the body: nervous system, cardiovascular system, reproductive system, immune system. Overall, according to Walker, short sleep predicts all-cause mortality. Learn more »
It is well established that as we age, telomere length shortens. After telomeres shorten to a certain length, a cell stops dividing and becomes senescent. Consequently, telomere length is a key biomarker of aging. Learn more »
Toxicity and environmental toxins have been linked to autoimmune diseases by causing a dysregulation of the immune system. Hence, minimising one´s exposure to these toxins is a major way to reduce the risk of developing autoimmune disease. Learn more »
If telomere length is such a major biomarker of aging, we may ask ourselves: can we, through lifestyle changes and diet (including intermittent fasting), increase telomere length and/or decrease the rate of telomere shortening? Learn more »
There are different types of fat, some representing unhealthy choices in our diets, such as trans fats, and good fats like omega-3s. Eating low fat diets can lead to higher sugar and carb consumption, which contributes to insulin resistance, obesity, type 2 diabetes and other health complications. Learn more »
Since diet determines pH balance, identifying where specific foods fall within the pH scale can help plan and balance a healthy diet. Knowing that vegetables and fruits are of alkaline nature, juicing or consuming raw fruits and vegetables can be a quick way to ensure an alkaline diet if there is an acidic imbalance, which is a common condition. Learn more »
Access to fresh produce, clean water, advanced medicine, technological innovations and economic progress give us a unique opportunity in history to live a vibrant and healthy life. However, we are also exposed to a wide range of environmental pollutants, pharmaceutical drugs, processed foods, heavy metals, stress, smoke and other toxic chemicals, including those produced internally by the body. Read more »
The process of oxidative stress in the body takes place when there is chronic high stress, the immune system is compromised, we consume too much sugar as the source of energy in the body, there is presence of systemic inflammation, and the liver and kidneys are overwhelmed with detoxification of environmental pollutants, toxic chemicals, pesticides, food preservatives and other toxins in the body. Read more »
The term oxidative stress is commonly linked to inflammation, free radicals and chronic disease. Oxidation is the process by which our bodies metabolize the oxygen that we breathe and by which cells produce energy, resulting in a loss of electrons during a reaction by a molecule, atom or ion. Oxidation refers to gain of oxygen. Learn more here »
A constant psychological, emotional or physical stress raises the level of cortisol, an essential multiple purpose hormone, affecting the body’s ability to regulate its natural inflammatory responses. While producing cortisol is a common biological necessity and helps stay motivated and responsive to our environment, abnormally high cortisol levels in the system can become a serious health risk and lead to chronic diseases.
Learn more here »
Inflammation is the body’s natural and necessary response to any harmful stimuli and is an important component of the immune system. It is what enables our body to respond to injury, infection or illness. However, the chronic and systemic inflammation generated by today’s lifestyle choices and factors is the root of age-related chronic diseases.
Are You Accelerating Aging? Learn more about inflammaging here »
Symptoms are a way for the body to give some clues that there is an internal problem. Chronic inflammation is a silent killer and, as such, it is possible to be suffering from inflammatory conditions for a long time without noticing any symptoms. Chronic inflammation can lead to a serious vicious cycle perpetuating the inflammatory response.
Learn more about some of the most common symptoms of chronic inflammation here »
Inflammation is an essential and complex biological response against harmful stimuli. It is an intelligent process used by the body to address a perceived problem, such as an injury or flu.
Inflammation enables the body to protect itself against infection from foreign organisms, such as bacteria and viruses. Read more about what is inflammation and why you should know »
How you sleep can affect how you feel when you wake up and your overall health. Posture, breathing patterns, body tension and other health issues or factors will determine both the quality and duration of sleep. A poor posture can cause neck and back pain, tense shoulders, stiff muscles, fatigue, digestive issues, poor circulation, headaches, and other symptoms that can interfere with your sleep.
If you have certain ailments or pain, some sleep positions may alleviate symptoms or, at least, provide a more comfortable way to fall asleep and have a restful night. Other positions have been recommended to avoid negative effects in the body and promote better health. Read More »
A healthy diet incorporating fruits and vegetables can produce noticeable effects in a short time in blood pressure and reduce overall health risks. High blood pressure requires the heart to work hard to pump oxygen and nutrients in the blood to different body parts. When arteries become damaged with time due to high blood pressure, impact to organs can lead to heart attack, stroke and kidney failure. The following foods can help fight high blood pressure (…) Read More »
Mindfulness is about focusing in the present moment, staying conscious and aware of thoughts, feelings and sensations in a non-judgemental way. Mindful eating involves paying attention to these in relation to the process of eating. It’s more than paying attention to what you are eating: being aware of how we are paying attention and making choices is important. Developing mindful eating takes time and it is a process that requires non-judgement and compassion. (…) Read More »
Chronic diseases such as diabetes, heart disease, stroke, arthritis, Alzheimer’s or cancer are linked to inflammation, a silent disease until pain, debilitation or disability symptoms manifest. Poor nutrition, lack of exercise, inadequate sleep, stress, environmental factors and toxins are the main factors leading to chronic inflammation. Excess body fat is seen as the key cause of this epidemic. The following steps can offer significant help in preventing or reversing the risk of inflammation. (…) Read More »
Cardiovascular disease and diabetes are the leading causes of death worldwide and they have been named the silent killer of the twenty-first century. The dramatic increase in the incidence of heart, stroke and diabetic disease in the last century made it an epidemic and a primary public health concern, sometimes referred to as Cardiometabolic Syndrome in medical terms.. (…) Read More »
Apple cider vinegar (ACV) is produced from a process of fermentation of apples and it has been used for 5000 years to help detoxify the body, increase circulation, strengthen the immune system and blood purification. The main beneficial ingredient in ACV is acetic acid which has a probiotic effect in the body, with the ability to kill harmful bacteria (including E-Coli). (…) There are many ACV applications with potential benefits, making some doctors recommend its daily consumption, mixing it with water. (…) Read More »
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