LIFESTYLE

10Jun 2018
Longevity Factors Within Your Control - Longevity Blog

Healthy ageing and longevity depend both on genetic and non-genetic factors. While some of these are outside one’s control there are others that are determined by our lifestyle, emotions and attitudes which have a strong link to quality of life, long term health and lifespan. According to the National Institute of Ageing, education is the most important social factor affecting longevity.(…) Educational and social aspects aside, there are also other critical factors that depend directly on individual behaviours, attitudes, choices and lifestyle. Read More »

07Apr 2018
Sleep: Reset Your Health - Longevity Blog

According to sleep expert William Dement, sleep is “the most important predictor of how long you will live — perhaps more important than smoking, exercise or high blood pressure.” Sleep is indeed regarded as health therapy, rather than a passive state of body and mind, due to its restoring and healing effects. Wake up to some of the facts and factors that may be stealing your health, changing at cells, exacerbating inflammation and increasing cardiovascular risk.
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