Chai tea is an Indian drink from the Ayurvedic medical tradition made of water, milk, spices and black tea that is decocted for a minimum of 20 minutes. Chai literally means tea and it is referred to as masala chai in its original version. It offers excellent antioxidant protection, anti-inflammatory properties, antibacterial action, digestion protection and potential anti-cancer effects thanks to the blend of spices that are incorporated into this drink. (…) Learn all about 7 Anti-Inflammatory Reasons to Drink Chai Tea »