NUTRITION

A balanced and healthy diet plays a key role in maintaining and restoring health, and promoting longevity. Managing a balanced menu is the first step to living well, contributing to the prevention of diseases, increasing vitality and leading to vigour in the performance of daily activities.
Having a well-organized, well-planned grocery list will not only get you in and out of the supermarket quickly, it will also keep your healthy eating plan on track. (…)
Read all about our Grocery Tips for Healthy Shopping »

Inflammation is a normal and healthy response by the body to bacteria, viruses and damaged cells. While there are many factors that may contribute to chronic inflammation, nutrition has a significant influence. As such, what we eat can directly contribute to accumulated detrimental effects of inflammatory responses which may not manifest in visible or noticeable symptoms until much later. Therefore, diet can play a critical role in preventing or addressing damage to the body. (…) Read More »

The word “diet” is usually associated with calorie deprivation, with a primary focus on the type and quantity of food consumed, often with disregard of a particular aspect too important to be forgotten: food and nutrients have the capacity to influence and modulate the general function of our body, a key concept in terms of metabolic health. In this context, the Longevity Functional Menu was developed to contribute to a better natural body detoxification system, reducing its inflammation overload, facilitating cellular regeneration and optimizing overall health. (…) Read More »

While the list of the healthiest foods may vary both in terms of their order of importance in nutrient density or healing potential, some foods are consistently regarded superfoods. These nutrition dense foods can add flavour, fiber and flexibility to your meals. Incorporate these in your diet for potent health benefits, anti-aging effects and anti-carcinogenic properties. Read More »

Sprouts are becoming increasingly known for their nutrition powerhouse. Sprouts are low in calories and rich in fibre, enzymes, protein, and other micro-nutrients. Not many people eat them although they can easily be bought or grown at home without requiring advanced gardening skills. There are tremendous health benefits from including sprouts in your diet… Read More »