Eating a well balanced diet and food moderation are critical for a healthy lifestyle. Whether we tend to munch in between meals for emotional reasons or simply feel the need to grab a snack due to hunger, what we eat – rather than food avoidance – can be used as strategies to support both weight loss and wellness. Choosing foods that are naturally appetite suppressants can attenuate erratic eating, uncontrollable cravings, hunger pangs, mood swings and fluctuations in energy levels. (…) Read More »
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A sensible weight loss program usually combines an exercise routine with nutrition management, meal planning, weight training, stress reduction and other strategies. The tips below, if not already included in your weight loss steps, will bring added benefits to help you drop extra pounds.
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Do you find yourself caught in these behaviours that are potentially affecting your health and weight? If you are not aware about how much you are consuming pay attention to these common situations where we tend to consume more than the necessary or ideal amount of food.
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