In order to maintain optimal health, the pH level of the blood should range between 7.35 and 7.45. If your blood pH is reduced to less than 7.35, it falls into acidosis. Humans need to consume both alkaline and acidic foods to maintain a proper balance, with a higher concentration of alkaline foods if the body is acidic, a common condition due to typical diets consumed in the Western world. Learn more »
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Wheatgrass is nature’s energy fuel due to its high chlorophyll content. It can help the body build red blood cells, which carry oxygen to different organs and tissues, and it has great cleansing capabilities. Due to these characteristics, wheatgrass can effectively eliminate toxins and promote overall better health and vitality. The list of wheatgrass’s benefits are amazing (…) Read more »
Energy is important as it allows our bodies and minds to execute a series of activities throughout the day and in our lives. This energy is derived from the foods we eat and the way our bodies process them. As such, it becomes crucial to consume the types of food that help boost energy and promote vitality. The following list will help recharge the body’s batteries and help you recover and revitalize when you feel tired and sluggish (…) Read all about how to improve your Energy and Vitality »
