In the fast-paced world of health and wellness, there’s a buzz around a powerful practice that not only aids in weight management and diabetes prevention, but also serves as a rejuvenating detox for the body and mind. Enter intermittent fasting – a lifestyle approach gaining traction for its impressive cellular cleansing and detoxification benefits. What […]

25 Ways Lemon Water Can Enhance Your Health

Lemon water is a refreshing and invigorating drink any time of the year. The smell and taste of lemon is enjoyed by many and those who consume it regularly report a variety of benefits, from weight management to digestive support. It provides a great alternative to sugary drinks and as a detoxifying drink, it can help cleanse the system and boost energy. Learn more »

Top 20 Detox Foods for Arteries

Maintaining a strong heart depends on a healthy lifestyle in order to protect and promote cardiovascular function. Nutrition is a critical component as it provides nutrients that help strengthen and cleanse arteries. These detox foods are known to reduce inflammation and provide antioxidants that support cardiovascular health. Read more »

8 Benefits of Juice Fasting

Juice fasting, by giving the body some rest from overeating, unhealthy food and toxins, enables the digestive system energies to be redirected elsewhere where functions have been disrupted or impacted, thus generating an internal cleansing effect. . Without the processed foods, saturated fats, refined carbohydrates, caffeine, alcohol and other toxic consumption, the body initiates a self-cleansing process. Read more »

10 Facts About Inflammation | Longevity Blog

Inflammation controls our lives and determines our health. As a top public health concern, the following facts offer some information on its nature and dangers.
1. Persistent chronic low-grade inflammation can kill you slowly over time.
2. You may feel a sense of good health and experience a silent chronic low-grade inflammation at the same time (…) Read more »

Meditation: a Potent Antioxidant

In a world where psychological stress is ever present and long lasting, the frequency and duration of inflammation have increased and become more persistent, resulting in greater medical risks. Constant stress is linked to chronic inflammation at the cellular level and DNA damage, which can lead to serious health consequences, such as higher risk of cancer, accelerated aging and psychiatric disorders like depression and anxiety. With chronic stress, quality of life and wellbeing are obliterated.
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10 Best Foods to Fight Inflammation

Chronic inflammation, associated with poor eating habits, lack of physical exercise, stress, chemical and environmental factors, is a self-perpetuating condition potentially leading to serious diseases.

Eating healthy can help fight inflammation by providing the body with the necessary nourishment, nutrients and ingredients to support energy production, health and wellbeing. Foods to avoid include any processed foods, canned food, refined sugars, trans fats, gluten, simple carbs, caffeine and lard.
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10 Steps for Daily Detox - Longevity Blog

Whether you eat a very healthy diet everyday, exercise and follow detox programs regularly, it is still important to incorporate daily steps to counteract any indulgences on any potential unhealthy food and environmental exposure to toxins that are outside our control. Daily detox maintenance is also a good way to supplement other major cleanses. Daily detox steps will help combat toxicity levels and make you feel good. Once they are built into a regular routine, they can be part of your healthy habits Read more »

7 Benefits of Infrared Sauna - Longevity Blog

Many have benefited from the advantages of infrared sauna and the results seem to be safe, effective and with healing consequences. Infrared light treatment has the potential to cause chemical and cellular changes in the body which helps restore balance and address pain, inflammation, circulation, mood and energy. No adverse side effects have been reported. Combined with diet and other lifestyle factors, infrared sauna can produce great health and anti-aging effects. (…) Read more »

11 Steps to Detox Your Lymphatic System - Longevity Blog

A lymphatic system that does not function well is associated with chronic disease and it can manifest in health reactions such as soreness of breast, fatigue, eczema and other skin problems, cold limbs, bloating, headaches, and physical rigidity. Good health and wellbeing depend on a well-functioning lymphatic system. As such, detoxifying the lymphatic system, as well as other systems in the body, should be given extreme importance and it should be part of a healthy lifestyle. The following strategies can improve the health and function of the lymphatic system (…) Learn all about 11 great steps to detox your lymphatic system »

Detoxification and Cancer Prevention - Longevity Blog

What is the relationship between toxins, detoxification and cancer? Our bodies are constantly exposed to toxins, from environmental pollutants to chemical toxins released by the body in its normal processing. If the body is unable to detoxify itself effectively, the accumulation of toxins often leads to cellular damage and inflammation with its risk of serious chronic diseases, including cancer.

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Fast Facts About Fasting - Longevity Blog

What is Fasting?
In simple terms, fasting means absence of eating. It involves a conscious and willing abstinence or decrease of food and or drinks during a limited period of time. A juice fasting, for example, allows the consumption of juices only while temporarily restricting other food.
What Fasting is Not?
Fasting is not starvation. Fasting does not mean food deprivation but rather limitation and adaptation of food intake… Learn More »

Longevity Feel Detox Wellness 7 Nights Programme

The primary reason for a detoxification is to remove potentially detrimental and dangerous waste from the body and protect organs and systems so that they may perform their vital functions in an optimum manner. As toxins are flushed out of the body, the benefits of detoxification will be evident in the way you feel and function, depending on the level of toxin overload and the detox approaches followed. Some reported benefits of detoxification are… Learn More »

12 Signs You Need a Detox

Toxins are harmful substances that are derived from food, water, cleaning products, and other environmental sources that we are exposed to regularly. An accumulation of toxins may become poisonous in the human body, which may lead to potential damage of vital organs and systems. A toxic body may manifest a variety of signs and symptoms… Learn More »