We know the secrets to longevity and wellbeing: exercise, no smoking, less stress, enough sleep, active lifestyle, work-life balance, healthy diet, low sugar, correct posture, proper breathing, mindfulness, and a positive mindset. Finding purpose, feeling gratitude and being of service to others also enhance the quality and meaning of life. Learn more »

The MIND Diet: A Diet to Remember - Longevity Blog

Aging is commonly associated with memory changes, forgetfulness, brain fog and Alzheimer’s. Small memory lapses are considered normal and part of the aging process and are not necessarily a reason to be concerned, although failing memory is a symptom that typically characterizes Alzheimer’s disease. The MIND diet is a brain health diet that was designed to prevent dementia and loss of brain function, by boosting overall cognitive and mental health. Read more »

Scientific Views on Ageing

What is ageing? What causes it? Can ageing be halted or even reversed? Can disease, disorder and death be deferred or avoided? Is there a formula for longevity? Although these are complex questions with challenging solutions, one area that is commonly the object of scientific research is the search for prolonged health and wellbeing. Death is certain, but can ageing be delayed, prevented or reengineered?
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