STRESS MANAGEMENT

According to the American Psychology Association, 75% of adults continue to experience high levels of stress and many people report increasing levels compared to previous years. Stress is an important health concern and is common in many countries and in various dimensions of our lives, from work to relationships.
Stress is often considered a silent killer due to its adverse effects on physical and mental health.
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There are many factors that can shift or impact mood, including stress, fatigue and relationship factors. Feeling down or depressed are common phenomena. Use these simple steps to uplift mood, reduce stress and boost energy for the rest of the day. Investing the time to include them in your regular routines will support your overall physical and emotional wellbeing.
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