Arthritis is a set of degenerative conditions characterized by pain, stiffness and inflammation. Doctors traditionally treat it with pain and anti-inflammatory medications, which usually produce side effects. Natural approaches are becoming more popular as alternative or complementary remedies, which provide solutions without the side effects. It is important to keep up with your medical treatment and consult with your health care practitioner before trying any natural alternative. Learn more »


A joint is where two bones meet in the body. Joint pain can be a result of injury or disease of the joint or surrounding tissues. Commonly affected pain areas include neck, back, hands, jaw, knees, ankles, hips and shoulders. Pain is also related to inflammation (arthritis), which is accompanied by local warmth, swelling, and tenderness. Depending on the nature and cause of pain, medications and even surgery may be required as part of the medical treatment. Learn more »


Neuropathy can affect motor nerves (movement and balance), sensory nerves (pain, sensations, numbness) and autonomic nerves (for example, digestive organs, cardiovascular systems). Depending on the nature of neuropathy, some people do not find enough relief from traditional treatments such as medication alone. Learn more »


The feet are a complex structure with 26 bones, 33 joints and over 100 muscles, tendons and ligaments designed to support the body. Injuries, excess weight, inactivity, overactivity, uncomfortable footwear, imbalances, old age, nutritional deficiencies and inflammation can compromise the health of your feet and lead to fatigue, swelling, pain, inflammation and other symptoms. Learn more »

Drug Free Pain Treatments - Longevity Blog

Common pain types include migraines, arthritis, lower back pain, sciatica, neuropathic pain, herniated disc, muscular pain, cancer pain, post-surgical pain, shoulder pain, tooth aches, etc. Finding the right approach or a combination of therapies varies per person and it should take the individual as a whole, not just the localized area of pain. Coping mechanisms might also involve a combination of physical and psychological factors, like addressing a recurring tension headache.

Severity and nature of pain, as well as safety factors should determine when to seek medical help, drug treatments or even emergency help. In a variety of many other situations, individuals find relief in a series or combinations of alternative approaches. Learn More »

The Importance of Posture - Longevity Blog

Posture is one of the pillars for good health, vitality, performance and overall wellbeing, similar to exercise, sleep and nutrition. It ensures that the body is well positioned to perform its various internal functions and daily life activities while sitting, sleeping, walking or when engaged in various physical activities. Posture is important to balance the force of gravity on our muscles, joints and ligaments and ensure an equal distribution to avoid over stressing some areas. Learn More »

Natural Ways to Eliminate Muscle Tension

Overuse, underuse or misuse of muscle generate potential stiffness, tension, pain and inflammation. Staying inactive, sustaining an injury, poor posture or overdoing at the gym can lead to these conditions. In most of the cases, the muscle tension is caused by stress and anxiety, making it one of the top health complaints. There are several natural remedies that can help alleviate muscle tension. Learn More »