Drug Free Pain Treatments - Longevity Blog

Common pain types include migraines, arthritis, lower back pain, sciatica, neuropathic pain, herniated disc, muscular pain, cancer pain, post-surgical pain, shoulder pain, tooth aches, etc. Finding the right approach or a combination of therapies varies per person and it should take the individual as a whole, not just the localized area of pain. Coping mechanisms might also involve a combination of physical and psychological factors, like addressing a recurring tension headache.

Severity and nature of pain, as well as safety factors should determine when to seek medical help, drug treatments or even emergency help. In a variety of many other situations, individuals find relief in a series or combinations of alternative approaches. Learn More »

The Importance of Posture - Longevity Blog

Posture is one of the pillars for good health, vitality, performance and overall wellbeing, similar to exercise, sleep and nutrition. It ensures that the body is well positioned to perform its various internal functions and daily life activities while sitting, sleeping, walking or when engaged in various physical activities. Posture is important to balance the force of gravity on our muscles, joints and ligaments and ensure an equal distribution to avoid over stressing some areas. Learn More »

Natural Ways to Eliminate Muscle Tension

Overuse, underuse or misuse of muscle generate potential stiffness, tension, pain and inflammation. Staying inactive, sustaining an injury, poor posture or overdoing at the gym can lead to these conditions. In most of the cases, the muscle tension is caused by stress and anxiety, making it one of the top health complaints. There are several natural remedies that can help alleviate muscle tension. Learn More »