10Dec 2019
10 Foods That Help Lower Blood Pressure

A healthy diet incorporating fruits and vegetables can produce noticeable effects in a short time in blood pressure and reduce overall health risks. High blood pressure requires the heart to work hard to pump oxygen and nutrients in the blood to different body parts. When arteries become damaged with time due to high blood pressure, impact to organs can lead to heart attack, stroke and kidney failure. The following foods can help fight high blood pressure (…) Read More »

04Nov 2019
Mindful Eating: 7 Snack Hacks

Mindfulness is about focusing in the present moment, staying conscious and aware of thoughts, feelings and sensations in a non-judgemental way. Mindful eating involves paying attention to these in relation to the process of eating. It’s more than paying attention to what you are eating: being aware of how we are paying attention and making choices is important. Developing mindful eating takes time and it is a process that requires non-judgement and compassion. (…) Read More »

05Oct 2019
Wheatgrass for Energy and Vitality

Wheatgrass is nature’s energy fuel due to its high chlorophyll content. It can help the body build red blood cells, which carry oxygen to different organs and tissues, and it has great cleansing capabilities. Due to these characteristics, wheatgrass can effectively eliminate toxins and promote overall better health and vitality. The list of wheatgrass’s benefits are amazing (…) Read more »

06Sep 2019
7 Anti-Inflammatory Reasons to Drink Chai Tea

Chai tea is an Indian drink from the Ayurvedic medical tradition made of water, milk, spices and black tea that is decocted for a minimum of 20 minutes. Chai literally means tea and it is referred to as masala chai in its original version. It offers excellent antioxidant protection, anti-inflammatory properties, antibacterial action, digestion protection and potential anti-cancer effects thanks to the blend of spices that are incorporated into this drink. (…) Learn all about 7 Anti-Inflammatory Reasons to Drink Chai Tea »

07Aug 2019
Tips to Fight Disease Causing Inflammation

Chronic diseases such as diabetes, heart disease, stroke, arthritis, Alzheimer’s or cancer are linked to inflammation, a silent disease until pain, debilitation or disability symptoms manifest. Poor nutrition, lack of exercise, inadequate sleep, stress, environmental factors and toxins are the main factors leading to chronic inflammation. Excess body fat is seen as the key cause of this epidemic. The following steps can offer significant help in preventing or reversing the risk of inflammation. (…) Read More »

15Jul 2019
Scientific Views on Ageing

What is ageing? What causes it? Can ageing be halted or even reversed? Can disease, disorder and death be deferred or avoided? Is there a formula for longevity? Although these are complex questions with challenging solutions, one area that is commonly the object of scientific research is the search for prolonged health and wellbeing. Death is certain, but can ageing be delayed, prevented or reengineered?
Read more »

20Jun 2019
7 Benefits of Infrared Sauna - Longevity Blog

Many have benefited from the advantages of infrared sauna and the results seem to be safe, effective and with healing consequences. Infrared light treatment has the potential to cause chemical and cellular changes in the body which helps restore balance and address pain, inflammation, circulation, mood and energy. No adverse side effects have been reported. Combined with diet and other lifestyle factors, infrared sauna can produce great health and anti-aging effects. (…) Read more »

20May 2019
Lifestyle Tips for Vacation - Longevity Blog

Vacation time is usually associated with family, friends, good food and good times. Sometimes, vacation planning and travel can be stressful and tiring, and health plans are not always implemented. Vacation is a great opportunity to relax and revitalize, and to maintain or start a healthy lifestyle. Follow these tips to optimize your health and happiness, and to ensure you return feeling reenergized and rejuvenated. Read More »

20Apr 2019
Longevity Anti-Ageing Check-up 4 Nights

Cardiovascular disease and diabetes are the leading causes of death worldwide and they have been named the silent killer of the twenty-first century. The dramatic increase in the incidence of heart, stroke and diabetic disease in the last century made it an epidemic and a primary public health concern, sometimes referred to as Cardiometabolic Syndrome in medical terms.. (…) Read More »

20Mar 2019
Beauty Inside Out - Longevity Blog

Cosmetic and skin care are a billion dollar industry and new products are created every year for a myriad of purposes ranging from acne to anti-aging. The skin is the largest organ in the human body and it is affected by the same factors that influence health and longevity, such as lifestyle and environmental factors. (…) These steps can help fight cellular damage, restore skin tone and texture, and promote a healthy complexion and glowing skin (…) Read More »

20Feb 2019
The Real Benefits of Juice Fasting - Longevity Blog

Food indulgences and compulsions, and the increasing numbers in obesity and chronic disease, make it necessary to break from unhealthy eating patterns, processed foods, saturated fat, refined carbohydrates, and excessive caffeine and alcohol. Changing what and how we eat can make us healthier, leading to a path of transformation which can reverse damages and diseases. (…) Learn all about the real benefits of Juice Fasting »

20Jan 2019
Signs and Symptoms of Poor Blood Circulation - Longevity Blog

Risk factors that affect blood circulation related to lifestyle include lack of exercise, being overweight, poor diet, smoking, overuse of alcohol and high levels of stress. These risks can be controlled and modified. Although poor blood circulation is prevalent in older adults, it can affect people of any age. The risks can be serious and proper attention should be given to avoid dangerous impact to limbs, heart, brain and liver.
The following are common signs and symptoms of poor blood circulation (…) Read More »

20Dec 2018
Longevity 10 Best Foods to Eat Everyday - Longevity Blog

A healthy diet is not about deprivation, starvation or limitation. With a mindful and skillful approach, it should focus on promoting health and well-being without sacrifice of joy and pleasure of eating. There are many commonly agreed upon food categories that support balanced eating and nutrition, detoxification and healing, energy and vitality. Longevity suggests consumption of these 10 superfoods every day to feel better and live longer. (…)
Read all about Longevity 10 Best Foods to Eat Everyday »

20Nov 2018
11 Steps to Detox Your Lymphatic System - Longevity Blog

A lymphatic system that does not function well is associated with chronic disease and it can manifest in health reactions such as soreness of breast, fatigue, eczema and other skin problems, cold limbs, bloating, headaches, and physical rigidity. Good health and wellbeing depend on a well-functioning lymphatic system. As such, detoxifying the lymphatic system, as well as other systems in the body, should be given extreme importance and it should be part of a healthy lifestyle. The following strategies can improve the health and function of the lymphatic system (…) Learn all about 11 great steps to detox your lymphatic system »

23Oct 2018
How to Improve Your Energy and Vitality - Longevity Blog

Energy is important as it allows our bodies and minds to execute a series of activities throughout the day and in our lives. This energy is derived from the foods we eat and the way our bodies process them. As such, it becomes crucial to consume the types of food that help boost energy and promote vitality. The following list will help recharge the body’s batteries and help you recover and revitalize when you feel tired and sluggish (…) Read all about how to improve your Energy and Vitality »

16Oct 2018
Grocery Tips for Healthy Shopping - Longevity Blog

A balanced and healthy diet plays a key role in maintaining and restoring health, and promoting longevity. Managing a balanced menu is the first step to living well, contributing to the prevention of diseases, increasing vitality and leading to vigour in the performance of daily activities.
Having a well-organized, well-planned grocery list will not only get you in and out of the supermarket quickly, it will also keep your healthy eating plan on track. (…)
Read all about our Grocery Tips for Healthy Shopping »

08Oct 2018
Detoxification and Cancer Prevention - Longevity Blog

What is the relationship between toxins, detoxification and cancer? Our bodies are constantly exposed to toxins, from environmental pollutants to chemical toxins released by the body in its normal processing. If the body is unable to detoxify itself effectively, the accumulation of toxins often leads to cellular damage and inflammation with its risk of serious chronic diseases, including cancer.

Learn all about Detoxification and Cancer Prevention »

10Jun 2018
Longevity Factors Within Your Control - Longevity Blog

Healthy ageing and longevity depend both on genetic and non-genetic factors. While some of these are outside one’s control there are others that are determined by our lifestyle, emotions and attitudes which have a strong link to quality of life, long term health and lifespan. According to the National Institute of Ageing, education is the most important social factor affecting longevity.(…) Educational and social aspects aside, there are also other critical factors that depend directly on individual behaviours, attitudes, choices and lifestyle. Read More »

28May 2018
10 Simple Steps to Stress Less - Longevity Blog

According to the American Psychology Association, 75% of adults continue to experience high levels of stress and many people report increasing levels compared to previous years. Stress is an important health concern and is common in many countries and in various dimensions of our lives, from work to relationships.
Stress is often considered a silent killer due to its adverse effects on physical and mental health.
Read More »

17May 2018
Fast Facts About Fasting - Longevity Blog

What is Fasting?
In simple terms, fasting means absence of eating. It involves a conscious and willing abstinence or decrease of food and or drinks during a limited period of time. A juice fasting, for example, allows the consumption of juices only while temporarily restricting other food.
What Fasting is Not?
Fasting is not starvation. Fasting does not mean food deprivation but rather limitation and adaptation of food intake… Learn More »

22Apr 2018
Amazing Benefits of Apple Cider Vinegar - Longevity Blog

Apple cider vinegar (ACV) is produced from a process of fermentation of apples and it has been used for 5000 years to help detoxify the body, increase circulation, strengthen the immune system and blood purification. The main beneficial ingredient in ACV is acetic acid which has a probiotic effect in the body, with the ability to kill harmful bacteria (including E-Coli). (…) There are many ACV applications with potential benefits, making some doctors recommend its daily consumption, mixing it with water. (…) Read More »

07Apr 2018
Sleep: Reset Your Health - Longevity Blog

According to sleep expert William Dement, sleep is “the most important predictor of how long you will live — perhaps more important than smoking, exercise or high blood pressure.” Sleep is indeed regarded as health therapy, rather than a passive state of body and mind, due to its restoring and healing effects. Wake up to some of the facts and factors that may be stealing your health, changing at cells, exacerbating inflammation and increasing cardiovascular risk.
Read More »

28Mar 2018
Best Foods to Combat Inflammation - Longevity Blog

Inflammation is a normal and healthy response by the body to bacteria, viruses and damaged cells. While there are many factors that may contribute to chronic inflammation, nutrition has a significant influence. As such, what we eat can directly contribute to accumulated detrimental effects of inflammatory responses which may not manifest in visible or noticeable symptoms until much later. Therefore, diet can play a critical role in preventing or addressing damage to the body. (…) Read More »

18Mar 2018
Skin Healing by the Sea

The benefits of going to the beach range from overall relaxation to skin regeneration. Ocean water is known to clear conditions like acne, psoriasis and dryness, or simply dull and deteriorated skin by internal and external factors. In 4th century B.C. Hipprocrates, known as the father of medicine, was the first to introduce the medical benefits of seawater for healing purposes. (…) Seawater is not only for skin rejuvenation. It’s also good to revive the heart and soul. Read More »

13Mar 2018
Longevity Blog | Tiny Steps for Effective Exercise

Weekly physical activity is required for optimum health and longevity. The total recommended 150 minutes a week might seem impossible or unlikely for some, due to time limitation, lifestyle constraints or other factors. (…) Exercise in general supports cardiovascular health, helps lower blood sugar, promotes weight loss and improves mood and energy. Feeling and looking better sometimes comes faster than expected once any program is under way. Read More »

01Mar 2018
Longevity Nutritional Concept

The word “diet” is usually associated with calorie deprivation, with a primary focus on the type and quantity of food consumed, often with disregard of a particular aspect too important to be forgotten: food and nutrients have the capacity to influence and modulate the general function of our body, a key concept in terms of metabolic health. In this context, the Longevity Functional Menu was developed to contribute to a better natural body detoxification system, reducing its inflammation overload, facilitating cellular regeneration and optimizing overall health. (…) Read More »

24Feb 2018
12 Natural Appetite Suppressants - Longevity Blog

Eating a well balanced diet and food moderation are critical for a healthy lifestyle. Whether we tend to munch in between meals for emotional reasons or simply feel the need to grab a snack due to hunger, what we eat – rather than food avoidance – can be used as strategies to support both weight loss and wellness. Choosing foods that are naturally appetite suppressants can attenuate erratic eating, uncontrollable cravings, hunger pangs, mood swings and fluctuations in energy levels. (…) Read More »

14Feb 2018
Longevity Feel Detox Wellness 7 Nights Programme

The primary reason for a detoxification is to remove potentially detrimental and dangerous waste from the body and protect organs and systems so that they may perform their vital functions in an optimum manner. As toxins are flushed out of the body, the benefits of detoxification will be evident in the way you feel and function, depending on the level of toxin overload and the detox approaches followed. Some reported benefits of detoxification are… Learn More »

11Feb 2018
12 Signs You Need a Detox

Toxins are harmful substances that are derived from food, water, cleaning products, and other environmental sources that we are exposed to regularly. An accumulation of toxins may become poisonous in the human body, which may lead to potential damage of vital organs and systems. A toxic body may manifest a variety of signs and symptoms… Learn More »

26Jan 2018
Natural Ways to Eliminate Muscle Tension

Overuse, underuse or misuse of muscle generate potential stiffness, tension, pain and inflammation. Staying inactive, sustaining an injury, poor posture or overdoing at the gym can lead to these conditions. In most of the cases, the muscle tension is caused by stress and anxiety, making it one of the top health complaints. There are several natural remedies that can help alleviate muscle tension. Learn More »

08Jan 2018
10 Best Superfoods

While the list of the healthiest foods may vary both in terms of their order of importance in nutrient density or healing potential, some foods are consistently regarded superfoods. These nutrition dense foods can add flavour, fiber and flexibility to your meals. Incorporate these in your diet for potent health benefits, anti-aging effects and anti-carcinogenic properties. Read More »

15Dec 2017
Longevity Tiny Tips for Faster Weight Loss

A sensible weight loss program usually combines an exercise routine with nutrition management, meal planning, weight training, stress reduction and other strategies. The tips below, if not already included in your weight loss steps, will bring added benefits to help you drop extra pounds.
Read More »

14Dec 2017
Health Benefits of Sprouts | Longevity Blog

Sprouts are becoming increasingly known for their nutrition powerhouse. Sprouts are low in calories and rich in fibre, enzymes, protein, and other micro-nutrients. Not many people eat them although they can easily be bought or grown at home without requiring advanced gardening skills. There are tremendous health benefits from including sprouts in your diet… Read More »

13Dec 2017
Longevity Simple Ways to Improve Mood

There are many factors that can shift or impact mood, including stress, fatigue and relationship factors. Feeling down or depressed are common phenomena. Use these simple steps to uplift mood, reduce stress and boost energy for the rest of the day. Investing the time to include them in your regular routines will support your overall physical and emotional wellbeing.
Read More »

12Dec 2017
Longevity 10 Common Walking Mistakes

Walking is a natural and a relatively easy exercise and, yet, there are mistakes commonly made that can be avoided to improve health benefits and minimize body tension and injury. Paying attention to these pitfalls can add enjoyment and mileage to the walking exercise.
Read More »

11Dec 2017
Common Mistakes in Weight Management | Longevity Blog

Do you find yourself caught in these behaviours that are potentially affecting your health and weight? If you are not aware about how much you are consuming pay attention to these common situations where we tend to consume more than the necessary or ideal amount of food.
Read More »