22Apr 2018
Amazing Benefits of Apple Cider Vinegar - Longevity Blog

Apple cider vinegar (ACV) is produced from a process of fermentation of apples and it has been used for 5000 years to help detoxify the body, increase circulation, strengthen the immune system and blood purification. The main beneficial ingredient in ACV is acetic acid which has a probiotic effect in the body, with the ability to kill harmful bacteria (including E-Coli). (…) There are many ACV applications with potential benefits, making some doctors recommend its daily consumption, mixing it with water. (…) Read More »

07Apr 2018
Sleep: Reset Your Health - Longevity Blog

According to sleep expert William Dement, sleep is “the most important predictor of how long you will live — perhaps more important than smoking, exercise or high blood pressure.” Sleep is indeed regarded as health therapy, rather than a passive state of body and mind, due to its restoring and healing effects. Wake up to some of the facts and factors that may be stealing your health, changing at cells, exacerbating inflammation and increasing cardiovascular risk.
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28Mar 2018
Best Foods to Combat Inflammation - Longevity Blog

Inflammation is a normal and healthy response by the body to bacteria, viruses and damaged cells. While there are many factors that may contribute to chronic inflammation, nutrition has a significant influence. As such, what we eat can directly contribute to accumulated detrimental effects of inflammatory responses which may not manifest in visible or noticeable symptoms until much later. Therefore, diet can play a critical role in preventing or addressing damage to the body. (…) Read More »

18Mar 2018
Skin Healing by the Sea

The benefits of going to the beach range from overall relaxation to skin regeneration. Ocean water is known to clear conditions like acne, psoriasis and dryness, or simply dull and deteriorated skin by internal and external factors. In 4th century B.C. Hipprocrates, known as the father of medicine, was the first to introduce the medical benefits of seawater for healing purposes. (…) Seawater is not only for skin rejuvenation. It’s also good to revive the heart and soul. Read More »

13Mar 2018
Longevity Blog | Tiny Steps for Effective Exercise

Weekly physical activity is required for optimum health and longevity. The total recommended 150 minutes a week might seem impossible or unlikely for some, due to time limitation, lifestyle constraints or other factors. (…) Exercise in general supports cardiovascular health, helps lower blood sugar, promotes weight loss and improves mood and energy. Feeling and looking better sometimes comes faster than expected once any program is under way. Read More »

01Mar 2018
Longevity Nutritional Concept

The word “diet” is usually associated with calorie deprivation, with a primary focus on the type and quantity of food consumed, often with disregard of a particular aspect too important to be forgotten: food and nutrients have the capacity to influence and modulate the general function of our body, a key concept in terms of metabolic health. In this context, the Longevity Functional Menu was developed to contribute to a better natural body detoxification system, reducing its inflammation overload, facilitating cellular regeneration and optimizing overall health. (…) Read More »

24Feb 2018
12 Natural Appetite Suppressants - Longevity Blog

Eating a well balanced diet and food moderation are critical for a healthy lifestyle. Whether we tend to munch in between meals for emotional reasons or simply feel the need to grab a snack due to hunger, what we eat – rather than food avoidance – can be used as strategies to support both weight loss and wellness. Choosing foods that are naturally appetite suppressants can attenuate erratic eating, uncontrollable cravings, hunger pangs, mood swings and fluctuations in energy levels. (…) Read More »

14Feb 2018
Longevity Feel Detox Wellness 7 Nights Programme

The primary reason for a detoxification is to remove potentially detrimental and dangerous waste from the body and protect organs and systems so that they may perform their vital functions in an optimum manner. As toxins are flushed out of the body, the benefits of detoxification will be evident in the way you feel and function, depending on the level of toxin overload and the detox approaches followed. Some reported benefits of detoxification are… Learn More »

11Feb 2018
12 Signs You Need a Detox

Toxins are harmful substances that are derived from food, water, cleaning products, and other environmental sources that we are exposed to regularly. An accumulation of toxins may become poisonous in the human body, which may lead to potential damage of vital organs and systems. A toxic body may manifest a variety of signs and symptoms… Learn More »

26Jan 2018
Natural Ways to Eliminate Muscle Tension

Overuse, underuse or misuse of muscle generate potential stiffness, tension, pain and inflammation. Staying inactive, sustaining an injury, poor posture or overdoing at the gym can lead to these conditions. In most of the cases, the muscle tension is caused by stress and anxiety, making it one of the top health complaints. There are several natural remedies that can help alleviate muscle tension. Learn More »

08Jan 2018
10 Best Superfoods

While the list of the healthiest foods may vary both in terms of their order of importance in nutrient density or healing potential, some foods are consistently regarded superfoods. These nutrition dense foods can add flavour, fiber and flexibility to your meals. Incorporate these in your diet for potent health benefits, anti-aging effects and anti-carcinogenic properties. Read More »

15Dec 2017
Longevity Tiny Tips for Faster Weight Loss

A sensible weight loss program usually combines an exercise routine with nutrition management, meal planning, weight training, stress reduction and other strategies. The tips below, if not already included in your weight loss steps, will bring added benefits to help you drop extra pounds.
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14Dec 2017
Health Benefits of Sprouts | Longevity Blog

Sprouts are becoming increasingly known for their nutrition powerhouse. Sprouts are low in calories and rich in fibre, enzymes, protein, and other micro-nutrients. Not many people eat them although they can easily be bought or grown at home without requiring advanced gardening skills. There are tremendous health benefits from including sprouts in your diet… Read More »

13Dec 2017
Longevity Simple Ways to Improve Mood

There are many factors that can shift or impact mood, including stress, fatigue and relationship factors. Feeling down or depressed are common phenomena. Use these simple steps to uplift mood, reduce stress and boost energy for the rest of the day. Investing the time to include them in your regular routines will support your overall physical and emotional wellbeing.
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12Dec 2017
Longevity 10 Common Walking Mistakes

Walking is a natural and a relatively easy exercise and, yet, there are mistakes commonly made that can be avoided to improve health benefits and minimize body tension and injury. Paying attention to these pitfalls can add enjoyment and mileage to the walking exercise.
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11Dec 2017
Common Mistakes in Weight Management | Longevity Blog

Do you find yourself caught in these behaviours that are potentially affecting your health and weight? If you are not aware about how much you are consuming pay attention to these common situations where we tend to consume more than the necessary or ideal amount of food.
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