Apple cider vinegar (ACV) is produced from a process of fermentation of apples and it has been used for 5000 years to help detoxify the body, increase circulation, strengthen the immune system and blood purification. The main beneficial ingredient in ACV is acetic acid which has a probiotic effect in the body, with the ability to kill harmful bacteria (including E-Coli).
Its uses and benefits cover a wide spectrum of applications, from cleaning as a natural disinfectant to healing purposes due to its vitamins, nutrients and enzymes. When used for therapeutic and wellness purposes, ACV should be organic and unpasteurized. There are many ACV applications with potential benefits, making some doctors recommend its daily consumption, mixing it with water.
Supports Gut Health
ACV helps alleviate acid reflux and heartburn by normalizing stomach pH.
Drink a cup of warm water mixed with a tablespoon of ACV 5 minutes before meals.
Detox
Unfiltered, unpasteurized, unprocessed and organic ACV can help detoxify the liver and the lymphatic system due to its alkalizing effect in the body. In addition to lymphatic drainage, it is known to support bowel movement, stimulate the cardiovascular system and cleanse the body, resulting in better health and increased energy.
Anti-fungal and Antibacterial
ACV helps treat conditions related to candida (yeast) and fungus where symptoms include rashes, bad breath, lack of energy, headaches, poor memory, depression, and digestive track issues.
Promotes Weight Loss
Apple cider vinegar promotes weight loss due to the effect of acetic acid: it suppresses appetite, increases metabolism and reduces water retention.
Lowers Blood Sugar
Studies have linked ACV with lower blood sugar levels. Although further research may be needed, acetic acid seems to offer a promising antiglycemic effect in the body.
Reduces Blood Pressure and Cholesterol
ACV has been used as a natural way to lower blood pressure. Due to the effects of acetic acid, it also supports the liver and bile production, helping lower the bad (LDL) cholesterol. Inhibition of the damaging effects of LDL can help prevent cardiovascular disease.
Skin Healer
External use of ACV is known to help clear acne and eczema, mitigate dandruff, kill toenail fungus, soothe sunburn, heal poison ivy, alleviate bug bites, and naturally deodorize the body due to its detoxing and anti-inflammatory properties. It can also be used to remove skin tags and warts.
Promotes Better Circulation
The anti-inflammatory effect of ACV is a great remedy for varicose veins or leg cramps by improving circulation.
Cures Colds and Sore Throat
The nutrients and probiotic content of ACV offers an effective cure for colds and sore throat, whether it is used for gargling or drinking mixed with water.
Other Benefits
The list of ACV benefits is extensive and additional uses include hair rinse, skin toner, fruit and vegetable wash, salad dressings, and hand sanitizer.
