Longevity Blog | Tiny Steps for Effective Exercise

Weekly physical activity is required for optimum health and longevity. The total recommended 150 minutes a week might seem impossible or unlikely for some, due to time limitation, lifestyle constraints or other factors. (…) Exercise in general supports cardiovascular health, helps lower blood sugar, promotes weight loss and improves mood and energy. Feeling and looking better sometimes comes faster than expected once any program is under way. Read More »

Longevity 10 Common Walking Mistakes

Walking is a natural and a relatively easy exercise and, yet, there are mistakes commonly made that can be avoided to improve health benefits and minimize body tension and injury. Paying attention to these pitfalls can add enjoyment and mileage to the walking exercise.
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