Mindful Eating: 7 Snack Hacks

Mindfulness is about focusing in the present moment, staying conscious and aware of thoughts, feelings and sensations in a non-judgemental way. Mindful eating involves paying attention to these in relation to the process of eating. It’s more than paying attention to what you are eating: being aware of how we are paying attention and making choices is important. Developing mindful eating takes time and it is a process that requires non-judgement and compassion. (…) Read More »

Tips to Fight Disease Causing Inflammation

Chronic diseases such as diabetes, heart disease, stroke, arthritis, Alzheimer’s or cancer are linked to inflammation, a silent disease until pain, debilitation or disability symptoms manifest. Poor nutrition, lack of exercise, inadequate sleep, stress, environmental factors and toxins are the main factors leading to chronic inflammation. Excess body fat is seen as the key cause of this epidemic. The following steps can offer significant help in preventing or reversing the risk of inflammation. (…) Read More »

Longevity Anti-Ageing Check-up 4 Nights

Cardiovascular disease and diabetes are the leading causes of death worldwide and they have been named the silent killer of the twenty-first century. The dramatic increase in the incidence of heart, stroke and diabetic disease in the last century made it an epidemic and a primary public health concern, sometimes referred to as Cardiometabolic Syndrome in medical terms.. (…) Read More »

Amazing Benefits of Apple Cider Vinegar - Longevity Blog

Apple cider vinegar (ACV) is produced from a process of fermentation of apples and it has been used for 5000 years to help detoxify the body, increase circulation, strengthen the immune system and blood purification. The main beneficial ingredient in ACV is acetic acid which has a probiotic effect in the body, with the ability to kill harmful bacteria (including E-Coli). (…) There are many ACV applications with potential benefits, making some doctors recommend its daily consumption, mixing it with water. (…) Read More »