- 1 Relaxing Massage
- 1 Sports Massage
- 1 Body Wrap – relaxing and moisturising treatment
At Longevity Cegonha Country Club you can choose from juice fasting ou mild fasting. Both options can suit you in different ways and both will help you to:
At longevity country club we not only want to help you feel lighter, both physically and mentally, but we want to instil you with healthy habits that last over time and through which you can achieve a healthier and consequently happier life.
It is normal to feel worse during the purge and purification process before experiencing the above changes. To sustain the benefits of detoxification, continue avoiding exposure and incorporating methods and foods that support the body’s natural detox process.
In addition to expelling toxins from your body, a health retreat also has a positive effect on various mental health issues, such as anger, sadness, jealousy and grief. An excess of stored toxins can therefore cause physical and psychological complaints. The primary reason for a detoxification is to remove potentially detrimental and dangerous waste from the body and protect organs and systems so that they may perform their vital functions in an optimum manner. The elimination of these substances lead to overall better mood and wellbeing.
One of the biggest advantages of doing a fasting at Longevity Cegonha Country Club is that you will be able to hit the “pause” button on your life and on your daily distractions and problems. Not only your attention, but also ours will be completely focused on your needs. During your stay you will be capable to reboot completely your body and mind.
Our property provides all guests with a true health and wellness experience, from shorter to longer programmes, all of which are uniquely designed for preventive wellness and integrated into holistic medicine, where through a multidisciplinary and integrated approach by our team of experts with in-depth knowledge of the needs of Wellness guests, all this based on the Longevity culture - a genuine, welcoming and personal service.
Inspired by the Algarve region, Feel Spa by Longevity features 14 spacious and comfortable rooms that offer a wide range of exfoliants, wraps, massages and facial treatments, all using local natural products under therapeutic protocols designed by Longevity for maximum impact and great pampering experience. It also offers unique premium detox, weight loss, remodelling and relaxation therapies, supplied with state-of-the-art wellness equipment.
At Pure Cafe by Longevity guests can enjoy Healthy & Tasty Meals and Drinks from local fresh produce or join the Wellness & Detox meal plan. Also available are tennis courts and a gymnasium.
In simple terms, fasting means absence of eating. It involves a conscious and willing abstinence or decrease of food and or drinks during a limited period of time. A juice fasting, for example, allows the consumption of juices only while temporarily restricting other food.
Fasting is not starvation. Fasting does not mean food deprivation but rather limitation and adaptation of food intake.
The purpose of fasting is cleansing, detoxification and regeneration of body. Research has linked fasting to longevity. Fasting promotes the body’s self-healing mechanisms.
Aside from religious observance, people fast to either address a specific illness or condition or for prevention reasons. Fasting improves metabolic function and promotes health and wellness.
Fasting raises an increased awareness of own needs, physical senses (taste, smell) and a greater sense of discipline, as reported by those who undergo fasting. Self-restrain also generates changes in emotional outlook and disposition.
Mild fasting is a milder form of cleanse that includes several light meals. Our nutritionist will thoroughly select a tailored nutritional programme adapted to your needs. You will be given a daily healthy breakfast followed by a light lunch, a juice in the afternoon and to finish a fresh vegetable soup at night. The mild fasting nutrition is based on the consumption of vegetables, fruits, seeds and nuts.
During this introductory session we will assess your overall health, weight, blood pressure and fat percentage. We will end the retreat with a similar consultation during which we will evaluate your personal results.
To support and encourage our guests to adopt an improved lifestyle, each guest will receive a booklet with tips and recipes when they leave. Your vitality is our priority!
Your stay is organised daily. See the schedule HERE.
*Please note that activities are subject to change and rotation, as well as seasonal adjustments.
DURATION: 3 Nights PRICE*: 490 EUR per person
DURATION: 5 Nights PRICE*: 690 EUR per person
DURATION: 7 Nights PRICE*: 890 EUR per person
*Prices don’t include accommodation. Programmes not available between 1 July and 31 August.
Prices in Euros per person, including VAT at the current rate, valid for 2021. Programme not available between 1 July and 31 August 2021.
Programme Price does not include accommodation. Subject to availability at the time of reservation. Not cumulative with other official offers or promotions.
The programme inclusions are unbreakable and non-refundable.
Minimum age for programme: 16 years old.
Access to the Gym, to the Detox & Relax Wet Area Circuit and to the Longevity Vitality Plan daily group activities is only valid for guests with minimum 16 years old.
The Longevity Vitality Plan activities are subject to change and rotation, as well as seasonal adjustments.