CURATED RETREATS - MARCH | ALGARVE
Relaxing the body, the mind and the soul is our proposal for 2023. Get to know the Curated Retreats we have planned for March. Authentic spiritual and well-being retreats that promise to give you the necessary tools to face daily life more serenely.
Find and discover your “inner self” in a journey of serenity and relaxation.
Embracing Connection Retreat
(10th – 15th March 2023 – 5 nights)
An immersive retreat where you will learn to build, sustain and enhance your ability to connect with others, while addressing the challenges that come with it. This retreat will help you manage your individual space and boundaries while maintaining a sense of belonging and connection.
This Retreat is for you if you seek:
- Start new relationships or enhance existing ones;
- Discover love and joy in relationships;
- Improve communication;
- Move away from loneliness.
For more information and reservations contact us:
+66 836 446227 | enquire@mindfulnessandbeyond.org
mindfulnessandbeyond.org
Curated Retreat
Insightful discussions with the mentors from Mindfulness and Beyond, Rajesh and Smitha
Daily pranayama breathwork and meditation practice
Daily walking meditation
Powerful inner healing processes
2x 45 min personal mentoring sessions
Breakout group discussions
Time and space for contemplation in nature
You will learn:
The three foundations of a thriving relationship
The six steps of letting go difficult emotions
To heal your primary decisions around connection
The art of true listening
The tools to manage mutual expectations in relationships
The Retreat includes:
5 Nights’ accommodation
Breakfast and Dinner (community table)
Access to the Longevity Vitality Plan BASIC daily group activities
1 Daily entrance to the Detox & Relax Wet Area Circuit
Unlimited access to the gym
Prices:
1 Person in a Classic Room (single occupancy): 1.855€
2 People sharing a Classic Room (double occupancy): 3.259€
1 Person in a One Bedroom Suite (single occupancy): 1.945€
2 People sharing a One Bedroom Suite (double occupancy): 3.349€
Terms & Conditions:
Prices in Euros including VAT at the current rate
Minimum number of participants: 1
Maximum number of participants: 15
Minimum age for retreat participants: 16 years old.
All information may change without prior notice
Terms and conditions apply
Stress: Balance & Wellbeing Retreat
(3rd – 7th March 2023 – 4 nights)
An immersive experience that allows you to explore, understand and dissolve the sources of your stress and change your response to it, and in so doing, to achieve a state of wellbeing beyond stress. This retreat supports you while you re-establish the body-mind-heart connection as you regulate the nervous system and rediscover the peace of balance.
This Retreat is for you if you:
- Feel the need to take the time and space for yourself
- Want to move away from the burnout, exhaustion and anxiety of stress
- Want to experience deep relaxation in body and mind
- Want to be free of recurring stress patterns
For more information and reservations contact us:
+66 836 446227 | enquire@mindfulnessandbeyond.org
mindfulnessandbeyond.org
Curated Retreat
Insightful group talks with Mindfulness and Beyond mentors, Rajesh and Smitha
Daily movement, energetic breathwork and mindfulness practice
2x 30 mins personal mentoring sessions
Breakout group discussions
Take home toolkit to sustain balance
Contemplative walks in nature
You get to:
Slow down and step into a mindful space;
Learn the three antidotes of stress;
Create a personal wellbeing plan;
Experience a renewed calm;
Restore your energy for life.
The Retreat includes:
4 Nights’ accommodation
Breakfast and Dinner (community table)
Access to the Longevity Vitality Plan BASIC daily group activities
1 Daily entrance to the Detox & Relax Wet Area Circuit
Unlimited access to the gym
Prices:
1 Person in a Classic Room (single occupancy): 1.459€
2 People sharing a Classic Room (double occupancy): 2.557€
1 Person in a One Bedroom Suite (single occupancy): 1.531€
2 People sharing a One Bedroom Suite (double occupancy): 2.630€
Terms & Conditions:
Prices in Euros including VAT at the current rate
Minimum number of participants: 1
Maximum number of participants: 15
Minimum age for retreat participants: 16 years old
All information may change without prior notice
Terms and conditions apply.
The Rising Awareness Meditation Retreat
(24th – 30th 2023 – 6 nights)
Meditation helps us engage with life deeply. It brings a calm sense of clarity as we navigate everyday tasks. The Rising Awareness meditation retreat combines insights and practices to train the mind, open the heart, so you can experience meditation in its wholeness with all its benefits.
This Retreat is for you if you:
- Are easily distracted and want to build a focused mind;
- Want to be less reactive to life situations;
- Want to embody calmness, clarity and strength;
- Want to integrate meditation as a way of life;
- Seek to sustain and deepen your practice.
For more information and reservations contact us:
+66 836 446227 | enquire@mindfulnessandbeyond.org
mindfulnessandbeyond.org
Curated Retreat
Insightful discussions on the mind and meditation with Mindfulness and Beyond mentors, Rajesh and Smitha
Daily group meditation session
Daily group pranayama practice
2x 30 min personal practice guidance sessions
Mindful silences and nature immersion
You will learn:
The mechanics of your inner world;
Selected practices from the Hindu and Buddhist traditions;
Pranayama breath regulation to tune your mind;
Meditative movement and mindful activity;
Chakra meditation to balance your energies;
Compassion and gratitude meditations to nurture positivity.
The Retreat includes:
6 Nights’ accommodation
Breakfast and Dinner (community table)
Access to the Longevity Vitality Plan BASIC daily group activities
1 Daily entrance to the Detox & Relax Wet Area Circuit
Unlimited access to the gym
Prices:
1 Person in a Classic Room (single occupancy): 2.251€
2 People sharing a Classic Room (double occupancy): 3.960€
1 Person in a One Bedroom Suite (single occupancy): 2.360€
2 People sharing a One Bedroom Suite (double occupancy): 4.069€
Terms & Conditions:
Prices in Euros including VAT at the current rate
Minimum number of participants: 1
Maximum number of participants: 15
Minimum age for retreat participants: 16 years old.
All information may change without prior notice
Terms and conditions apply
About the Masters
Rajesh Ramani – Retreat Leader, Mindfulness and Beyond
Rajesh Ramani is an internationally sought-after mentor, teacher and retreat facilitator. Over the past 25+ years, he has facilitated spiritual retreats and leadership conferences in more than 18 countries for a wide range of clients including EG Funds (Australia), Samsung Electronics, the Young Presidents Organization (YPO) and the invitation-only Chief Executives Organization (CEO). Rajesh co-founded Responsible Leadership Institute in Switzerland with a consortium of business economists, natural scientists and governance professionals to offer a range of holistic training and leadership programs that mindfully integrate work and life. He has also co-founded Mindfulness and Beyond, a heart-centered wellbeing platform focused on mental, emotional and spiritual wellness specializing in curated retreats, courses and personal mentoring. As a Life Enhancement Mentor at Kamalaya Wellness Sanctuary in Thailand, Rajesh consulted clients from around the world as a teacher and mentor focusing on personal growth, relationship enhancement and emotional balance. Rajesh’s approach is influenced by his background as a banker-turned-monk and three decades of mindfulness and eastern philosophical training including 13 years embracing a monastic life as a spiritual teacher at the Oneness University, India. Rajesh is a Licensed Coach with the International Coach Federation and his qualifications include a Grad. CWA from the ICAI.
Smitha Jayakumar – Retreat Leader, Mindfulness and Beyond
Smitha Jayakumar is a personal mentor, counsellor and teacher with more than 22 years of experience working with individuals and groups, conducting therapies, workshops and retreats for mental, emotional and spiritual wellbeing. Smitha is the co-founder of Mindfulness and Beyond, a heart-centered wellbeing platform focused on mental, emotional and spiritual wellness, specializing in curated retreats combining eastern philosophy and western psychology techniques. A graduate in Nutrition and Dietetics, her journey began as a monk in the Hindu tradition for 10 years through her twenties. She then spent the next decade (from 2011) in wellness hospitality as Life Enhancement Mentor with Kamalaya Wellness Sanctuary in Koh Samui, Thailand, guiding people through life change, relationship enhancement, emotional balance, self-acceptance and more. Smitha is a certified teacher with CEB^™ (Cultivating Emotional Balance) that combines Buddhist psychology and practices with modern psychological tools. She is also a yoga teacher trained in the Krishnamacharya Tradition of yoga. Smitha’s therapies are grounded in principles of mindfulness combining holistic practices of yoga, breathing and meditation to heal and strengthen all facets of human personality. Smitha believes that ‘Awareness is the beginning, the end and the power of every process of transformation’. She fosters a space for self-awareness and self-enquiry to facilitate a personal transformation through integrated therapies.
