Longevity Mindfulness

Longevity Mindfulness 3 NIghts

Embrace Mindfulness and experience a greater sense of inner space, freedom and joy. Learn about the practice of Mindfulness, enabling you to use it effectively as a tool to enhance your life and weelbeing in every way.

The Longevity Mindfulness 3 nights Programme includes:

• Accommodation for a 3 nights stay at Vilalara Thalassa Resort

• Half Board: Buffet breakfast + 1 Standard Healthy & Tasty Low Calorie Meal, per night

• Daily supply of Alkaline Water 9.5Ph and Herbal Teas

• Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)

• 1 Osteopathy Session

• Longevity Mindfulness Programme (2 days/ 4 hours per day):

Day 1
- Introduction to Mindfulness
- Breathing Meditation
- Mindful Movement (walking & stretching)
- Body scan Meditation
- Mindful Eating

Day 2
- Breathing Meditation
- Mindful Communication
- Mindful Movement (walking & stretching)
- Body scan Meditation
- Integrating Mindfulness in daily life

SPECIAL OFFERS:

01 - 12 NOVEMBER 2022
10% DISCOUNT* for programmes with minimum  3 nights

* Discounts are valid on Longevity Health & Wellness programmes with accommodation in Junior Suite Garden View or in Junior Suite Pool View, for bookings confirmed by 30 April 2022. Offers not cumulative, not combinable with any other offers, and not applicable in any other services.

 

  1. 2022 PROGRAMME PRICES PER ROOM, IN EUROS:

    February – March / October – November:
    Junior Suite Garden View – Single: 1.995 € | Double: 3.562 €
    Junior Suite Pool View – Single: 2.079 € | Double: 3.646 €
    Junior Suite Sea View – Single: 2.291 € | Double: 3.854 €

    April – May:
    Junior Suite Garden View – Single: 2.231 € | Double: 3.798 €
    Junior Suite Pool View – Single: 2.315 € | Double: 3.882 €
    Junior Suite Sea View – Single: 2.527 € | Double: 4.090 €

    June / September:
    Junior Suite Garden View – Single: 2.455 € | Double: 4.022 €
    Junior Suite Pool View – Single: 2.539 € | Double: 4.106 €
    Junior Suite Sea View – Single: 2.751 € | Double: 4.314 €

    July – August: Not available

  2. TERMS & CONDITIONS:

    Prices in Euros, including VAT at the current rate.
    Programme, room categories and prices are subject to availability at the time of reservation.
    Not cumulative with other official offers or promotions.
    The programme inclusions are unbreakable and non-refundable. Unused items will be forfeited and cannot be reimbursed.
    After written confirmation of your health & wellness programme by our reservations department, changes to the programme inclusions will be subject to a surcharge.
    Longevity Vitality Plan activities may change without prior notice.
    Minimum age for Health & Wellness programmes: 18 years old.
    All bookings and cancellations must be requested in writing to the email reservations@longevity.pt.
    The cancellation policies deadlines are only valid within Lisbon time zone (GMT 00:00) office working hours (9am to 6pm).
    All information contained in this page may change without prior notice.

    CANCELLATION POLICIES:

    Cancellation requests shall only be considered valid if done in writing.

    February, March and November:

    • 100% of the total reservation price if the cancellation is made less than 4 (four) days of the client’s scheduled arrival date, or in case of no-show, late arrival or early departure (including any programme treatments/therapies or meals not consumed).

    April, May and October:

    • 25% of the total reservation price if the cancellation is made between 9 (nine) and 6 (six) days of the guest’s scheduled arrival date;
    • 50% of the total reservation price if the cancellation is made between 5 (five) and 4 (four) days of the guest’s scheduled arrival date;
    • 100% of the total reservation price if the cancellation is made less than 4 (four) days of the client’s scheduled arrival date, or in case of no-show, late arrival or early departure (including any programme treatments/therapies or meals not consumed).

    June, July, August and September:

    • 50% of the total reservation price if the cancellation is made between 16 (sixteen) and 9 (nine) days of the guest’s scheduled arrival date;
    • 100% of the total reservation price if the cancelation is made less than 9 (nine) days of the guest´s schedule arrival date, or in case of no-show, late arrival or early departure (including any programme treatments/therapies or meals not consumed).
  3. IMPORTANT INFORMATION:

    Vilalara Thalassa Resort is not an “Adults Only” Resort. Therefore, kindly expect to find families in the resort, especially during Easter and summer holidays. Our beautiful and tranquil setting offers abundant relaxation & garden areas for peace and tranquillity of our Wellness guests and the Thalassa & Medical Spa is an “Adults Only” facility.

Download Programme Fact Sheet (.pdf)