Longevity Mindfulness (3 Nights)

Embrace yourself with Mindfulness and experience a greater sense of inner space, freedom and joy. Learn about the practice of Mindfulness, enabling you to use it every day effectively as a tool to enhance your life in every way.

The Longevity Mindfulness 3 Nights Programme includes:

  • Accommodation for a 3 nights stay at Vilalara Thalassa Resort
  • Half Board: Buffet breakfast + 1 Standard Healthy & Tasty Low Calorie Meal, per night
  • Daily supply of Alkaline Water 9.5Ph and Herbal Teas
  • Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
  • 1 Osteopathy Session
  • Longevity Mindfulness Programme (2 days/ 4 hours per day):
    Day 1
    – Introduction to Mindfulness
    – Breathing Meditation
    – Mindful Movement (walking & stretching)
    – Body scan Meditation
    – Mindful Eating
    Day 2
    – Breathing Meditation
    – Mindful Communication
    – Mindful Movement (walking & stretching)
    – Body scan Meditation
    – Integrating Mindfulness in daily life
  1. 2019 PROGRAMME PRICES PER ROOM, IN EUROS:

    February – March / October – November:
    Junior Suite Garden View – Single: 1.937 € | Double: 3.474 €
    Junior Suite Pool View – Single: 2.017 € | Double: 3.554 €
    Junior Suite Sea View – Single: 2.217 € | Double: 3.754 €

    April – May:
    Junior Suite Garden View – Single: 2.157 € | Double: 3.694 €
    Junior Suite Pool View – Single: 2.237 € | Double: 3.774 €
    Junior Suite Sea View – Single: 2.437 € | Double: 3.974 €

    June / September:
    Junior Suite Garden View – Single: 2.365 € | Double: 3.902 €
    Junior Suite Pool View – Single: 2.445 € | Double: 3.982 €
    Junior Suite Sea View – Single: 2.645 € | Double: 4.182 €

    July – August: Not available

  2. TERMS & CONDITIONS:

    Prices in Euros, including VAT at the current rate.
    Programme, room categories and prices are subject to availability at the time of reservation.
    Not cumulative with other official offers or promotions.
    The programme inclusions are unbreakable and non-refundable. Unused items will be forfeited and cannot be reimbursed.
    After written confirmation of your health & wellness programme by our reservations department, changes to the programme inclusions will be subject to a surcharge.
    Longevity Vitality Plan activities may change without prior notice.
    Minimum age for Health & Wellness programmes: 18 years old.
    All bookings and cancellations must be requested in writing to the email reservations@longevity.pt.
    The cancellation policies deadlines are only valid within Lisbon time zone (GMT 00:00) office working hours (9am to 6pm).
    All information contained in this page may change without prior notice.

    CANCELLATION POLICIES:

    Reservations for February, March and November:
    – If cancelled with more than 4 days before the arrival date: no fee will be charged.
    – If cancelled with 4 days or with less than 4 days before the arrival date, or in case of no-show, late arrival or early departure: the total price of the reservation will be charged.

    Reservations for April, May and October:
    – If cancelled with more than 9 days before the arrival date: no fee will be charged.
    – If cancelled with 9 days or with less than 9 days before the arrival date, or in case of no-show, late arrival or early departure: the total price of the reservation will be charged.

    Reservations for June, July, August and September:
    – If cancelled with more than 16 days before the arrival date: no fee will be charged.
    – If cancelled with 16 days or with less than 16 days before the arrival date, or in case of no-show, late arrival or early departure: the total price of the reservation will be charged.

  3. IMPORTANT INFORMATION:

    Vilalara Thalassa Resort is not an “Adults Only” Resort. Therefore, kindly expect to find families in the resort, especially during Easter and summer holidays. Our beautiful and tranquil setting offers abundant relaxation & garden areas for peace and tranquillity of our Wellness guests and the Thalassa & Medical Spa is an “Adults Only” facility.

Download Programme Fact Sheet (.pdf)