There isn’t a magic bullet or perfect diet for overall health, vitality and longevity. Every body is unique and, rather than a one-size-fits all solution to diet and nutrition, an optimal approach should focus on individual needs and preferences in an inclusive and integrated manner.
A healthy diet is not about deprivation, starvation or limitation. With a mindful and skillful approach, it should focus on promoting health and well-being without sacrifice of joy and pleasure of eating. There are many commonly agreed upon food categories that support balanced eating and nutrition, detoxification and healing, energy and vitality.