Lemon water is a refreshing and invigorating drink any time of the year. The smell and taste of lemon is enjoyed by many and those who consume it regularly report a variety of benefits, from weight management to digestive support. It provides a great alternative to sugary drinks and as a detoxifying drink, it can help cleanse the system and boost energy.
Lemons are naturally high in vitamin C and offer other essential nutrients such as folate, potassium, magnesium, Vitamin B6, and thiamin. You can squeeze half a lemon in lukewarm water every morning with optional honey for a healthy start of the day. It can also be added to the water you drink any time of the day. The list of benefits make it a great investment in health management and wellbeing:
- Contains minimal calories, which supports weight loss.
- Balances pH levels.
- Helps in asthma treatment.
- Reduces age-related vision problems.
- Improves the immune system.
- Promotes a healthy and radiant skin.
- Lowers blood sugar levels.
- Great alternative to caffeine and post-workout drinks.
- Helps prevent kidney stones.
- Alleviates sore throat, cold and flu.
- Supports healthy metabolism and weight loss.
- Prevents Urinary Tract Infections.
- May lower risk of heart disease.
- Supports repair of cartilage, teeth and bones.
- Cleanses the digestive system.
- Reduces risk of infections.
- Neutralizes free radicals.
- Detoxifies the liver.
- Supports diabetes management.
- May lower cancer risk.
- Prevents bad breath.
- Helps treat constipation.
- Boost mood and energy.
- Fights damage from free radicals.
- Supports collagen production.
