Sleep has a measurable impact on different systems of the body: nervous system, cardiovascular system, reproductive system, immune system. Overall, according to Walker, short sleep predicts all-cause mortality. Learn more »
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We know the secrets to longevity and wellbeing: exercise, no smoking, less stress, enough sleep, active lifestyle, work-life balance, healthy diet, low sugar, correct posture, proper breathing, mindfulness, and a positive mindset. Finding purpose, feeling gratitude and being of service to others also enhance the quality and meaning of life. Learn more »
A diet plenty of fruits and vegetables, and other nutritional sources, combined with proper sleep, exercise, and a healthy lifestyle facilitate the natural detoxification executed by the organs and their optimal function. Learn more »
