A joint is where two bones meet in the body. Joint pain can be a result of injury or disease of the joint or surrounding tissues. Commonly affected pain areas include neck, back, hands, jaw, knees, ankles, hips and shoulders. Pain is also related to inflammation (arthritis), which is accompanied by local warmth, swelling, and tenderness. Depending on the nature and cause of pain, medications and even surgery may be required as part of the medical treatment. Learn more »
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We know the secrets to longevity and wellbeing: exercise, no smoking, less stress, enough sleep, active lifestyle, work-life balance, healthy diet, low sugar, correct posture, proper breathing, mindfulness, and a positive mindset. Finding purpose, feeling gratitude and being of service to others also enhance the quality and meaning of life. Learn more »
Is stress killing you? The following information provides some perspectives on the nature of stress and its risk factors to health, longevity and quality of life. Stress is an individual experience. It is dependent on your ability to relax and manage your thoughts and emotions. The importance of minimizing stress cannot be stressed enough. Learn more »
