Toxicity and environmental toxins have been linked to autoimmune diseases by causing a dysregulation of the immune system. Hence, minimising one´s exposure to these toxins is a major way to reduce the risk of developing autoimmune disease. Learn more »
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The feet are a complex structure with 26 bones, 33 joints and over 100 muscles, tendons and ligaments designed to support the body. Injuries, excess weight, inactivity, overactivity, uncomfortable footwear, imbalances, old age, nutritional deficiencies and inflammation can compromise the health of your feet and lead to fatigue, swelling, pain, inflammation and other symptoms. Learn more »
In order to maintain optimal health, the pH level of the blood should range between 7.35 and 7.45. If your blood pH is reduced to less than 7.35, it falls into acidosis. Humans need to consume both alkaline and acidic foods to maintain a proper balance, with a higher concentration of alkaline foods if the body is acidic, a common condition due to typical diets consumed in the Western world. Learn more »
There are different types of fat, some representing unhealthy choices in our diets, such as trans fats, and good fats like omega-3s. Eating low fat diets can lead to higher sugar and carb consumption, which contributes to insulin resistance, obesity, type 2 diabetes and other health complications. Learn more »
Since diet determines pH balance, identifying where specific foods fall within the pH scale can help plan and balance a healthy diet. Knowing that vegetables and fruits are of alkaline nature, juicing or consuming raw fruits and vegetables can be a quick way to ensure an alkaline diet if there is an acidic imbalance, which is a common condition. Learn more »
A diet plenty of fruits and vegetables, and other nutritional sources, combined with proper sleep, exercise, and a healthy lifestyle facilitate the natural detoxification executed by the organs and their optimal function. Learn more »
