Ever wonder why some days you feel like conquering the world, while others have you dragging through the day? The secret might just be on your plate. The foods we eat play a crucial role in controlling our moods, energy levels, and overall vitality. At Longevity, we understand the connection between nutrition and well-being, and […]
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When it comes to holistic therapy, osteopathy stands out as a unique and highly beneficial approach. This manual therapy not only addresses physical ailments but also promotes overall well-being, making it a perfect fit for our health and wellness hotel community. A Brief History of Osteopathy Osteopathy was founded in the late 19th century by […]
In today’s fast-paced world, the journey to mental health can feel overwhelming. At Longevity, we believe holistic approaches are key to conquering stress and enhancing well-being. The Magic of Mindfulness Meditation Mindfulness meditation isn’t just a trend; it’s a transformative practice. By focusing on the present moment, mindfulness helps break the grip of anxiety and […]
If you’ve ever wondered about the magic potion for eternal youth, look no further than your local gym or wellness centre. That’s right, exercise is the closest thing we have to a fountain of youth! Studies show that regular exercisers live as much as a decade longer than sedentary people. [1] Let’s explore how fitness […]
Are you ready to embark on a transformative journey to health and well-being? Step into the world of Longevity Wellness Worldwide retreats, where every moment is designed to rejuvenate your body, mind, and soul. From luxurious accommodations to expert-led programs, here’s a glimpse of what you can expect from your wellness holiday with us. Indulge […]
Today, we delve into the fascinating realm of the gut-immune axis, uncovering the vital role it plays in our overall health and well-being. Learn more »
In general, a plant-based diet is effective in not only preventing but also managing type 2 diabetes, because it addresses the root causes of this disease: insulin resistance, lipotoxicity and chronic inflammation. Learn more »
Toxicity and environmental toxins have been linked to autoimmune diseases by causing a dysregulation of the immune system. Hence, minimising one´s exposure to these toxins is a major way to reduce the risk of developing autoimmune disease. Learn more »
The feet are a complex structure with 26 bones, 33 joints and over 100 muscles, tendons and ligaments designed to support the body. Injuries, excess weight, inactivity, overactivity, uncomfortable footwear, imbalances, old age, nutritional deficiencies and inflammation can compromise the health of your feet and lead to fatigue, swelling, pain, inflammation and other symptoms. Learn more »
In order to maintain optimal health, the pH level of the blood should range between 7.35 and 7.45. If your blood pH is reduced to less than 7.35, it falls into acidosis. Humans need to consume both alkaline and acidic foods to maintain a proper balance, with a higher concentration of alkaline foods if the body is acidic, a common condition due to typical diets consumed in the Western world. Learn more »
There are different types of fat, some representing unhealthy choices in our diets, such as trans fats, and good fats like omega-3s. Eating low fat diets can lead to higher sugar and carb consumption, which contributes to insulin resistance, obesity, type 2 diabetes and other health complications. Learn more »
Since diet determines pH balance, identifying where specific foods fall within the pH scale can help plan and balance a healthy diet. Knowing that vegetables and fruits are of alkaline nature, juicing or consuming raw fruits and vegetables can be a quick way to ensure an alkaline diet if there is an acidic imbalance, which is a common condition. Learn more »
A diet plenty of fruits and vegetables, and other nutritional sources, combined with proper sleep, exercise, and a healthy lifestyle facilitate the natural detoxification executed by the organs and their optimal function. Learn more »
