Cigarette smoking is considered one of the most powerful environmental modifiers of DNA methylation. As you´ll recall, DNA methylation is one of the key epigenetic mechanisms. Learn more »
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Major causes of epigenetic alterations include N-nitroso compounds, which are found in many red meats and bacon, and exposure to radiation. Learn more »
It is well established that as we age, telomere length shortens. After telomeres shorten to a certain length, a cell stops dividing and becomes senescent. Consequently, telomere length is a key biomarker of aging. Learn more »
We know the secrets to longevity and wellbeing: exercise, no smoking, less stress, enough sleep, active lifestyle, work-life balance, healthy diet, low sugar, correct posture, proper breathing, mindfulness, and a positive mindset. Finding purpose, feeling gratitude and being of service to others also enhance the quality and meaning of life. Learn more »
