How to Improve Your Energy and Vitality

Energy is important as it allows our bodies and minds to execute a series of activities throughout the day and in our lives. This energy is derived from the foods we eat and the way our bodies process them. As such, it becomes crucial to consume the types of food that help boost energy and promote vitality. The following list will help recharge the body’s batteries and help you recover and revitalize when you feel tired and sluggish:

• Ashwagandha – also known as Indian ginseng, it considered the most important herb in ayurvedic medicine; is used for diverse conditions and it is particularly known to boost energy and vitality.
• Walnuts and almonds – these nuts provide a quick way to increase energy level; the vitamin B and E, as well as magnesium help reduce stress and fatigue, while keeping blood sugar levels stable.
• Cardamom – this Indian spice is known for its ability to promote energy and expand small blood vessels; add them to tea or for aroma in rice and curries.
• Sauerkraut (or other fermented foods) – as a probiotic, it requires less effort for the body to digest, which means more energy is freed in the body.
• Lemon water – drinking lemon water makes it one of the easiest and quickest ways to feel refreshed and energized, while promoting other health benefits.
• Brown rice – can help produce energy all day due to its manganese content, which helps convert proteins and carbs into energy.
• Honey – rich in nutrients, vitamins and minerals and low on the glycemic index, honey can work in a slow-release manner during exercise, dispensing energy for a long period of time.
• Bananas – they are a common energy food due to their high fiber content. Bananas also have sugars (glucose, fructose and sucrose) that help convert them into energy.
• Spinach – is packed with iron, a critical ingredient for energy production in the body.
• Dark chocolate – it contains a natural stimulant, theobromine, which helps boost energy and mood.