Latest Blog Post: HEALTH & WELLNESS

10 Foods That Help Lower Blood Pressure

A healthy diet incorporating fruits and vegetables can produce noticeable effects in a short time in blood pressure and reduce overall health risks. High blood pressure requires the heart to work hard to pump oxygen and nutrients in the blood to different body parts. When arteries become damaged with time due to high blood pressure, impact to organs can lead to heart attack, stroke and kidney failure. The following foods can help fight high blood pressure (…) Read More »