Longevity Blog

7 Benefits of Infrared Sauna - Longevity Blog

Infrared sauna can help you achieve your health and wellness goals. Heat and sweating treatments have been used for thousands of years for healing and detoxifying the body. Infrared sauna is a particular type of sauna that uses light to create heat directly in your body, without the need to warm up the air around you. Infrared sauna produces similar benefits as moderate exercise as it results in sweating and release of toxins by the body and it appeals to people who can’t tolerate the heat required by traditional saunas.

Many have benefited from the advantages of infrared sauna and the results seem to be safe, effective and with healing consequences. Infrared light treatment has the potential to cause chemical and cellular changes in the body which helps restore balance and address pain, inflammation, circulation, mood and energy. No adverse side effects have been reported. Combined with diet and other lifestyle factors, infrared sauna can produce great health and anti-aging effects.

Infrared technology heats the body directly, producing a natural process of sweating, which releases toxins at a cellular level. Detoxification is known to improve many health conditions and revitalize the body and mind.

Similar to exercise, regular use of infrared sauna improves circulation by stimulating blood flow and speeding muscle recovery.

Weight loss
By increasing the core body temperature and heart rate, the body burns more calories resulting in weight loss.

Infrared sauna releases toxins which leads to skin purification. The skin becomes healthier, softer and more radiant.

Pain relief
Detoxification and improved circulation help relax muscles and relieve inflammation and pain, including chronic pain from arthritis.

Diabetes and cardiovascular conditions
Infrared sauna promotes better circulation, immune system and overall health and quality of life, reducing the side effects of diabetes. It is claimed to prevent high blood pressure, normalize cholesterol levels and support heart health.

Although infrared sauna can strongly affect perspiration and heart rates, it is comfortable and relaxing, inducing better sleep.



Longevity Detox Programmes Suggestions